to MAXIMIZE POTENTIAL
Our 6 phased training programs
is design for boys and girls are based on the participants personal
schedule. We understand through experience that player
development is more than dribbling a ball around chairs or
conducting shooting drills without a purpose and expected
results. Our unique program is designed to fully develop an
athletes overall performance to enhance their ability to
perform. Combination training techniques are instructed to
enhance players abilities to give them confidence and provide
preventative measures for extended endurance.
training packages based on the participants
input or simply prepare the training sessions from our own
experiences with the age level of the individual or group. Each
session lasts 45 to 120 minutes although we
recommend that any individual or group deciding to take part in
the training program register for at least 4 sessions to ensure
the necessary time needed for the player to understand, develop,
and improve their skill set.
Our program covers
shooting Mechanics (off catch, off dribble), Jab Step Series,
Dribble Separation, Weak Hand Development, Finishing, Advanced
Dribble Scoring Methods, Moving Without the Ball, Post and
Perimeter Work, Triple Threat Separation,
Footwork, Seeing the Floor, Physical and Muscle Conditioning, Defensive Work, Team
Chemistry, Leadership, Basketball IQ, and much more.
training session is one (1) training session occurrence. Based
on need and if agreed the session may include an additional
training session for the participant.
3rd - 12th
the direction of our Strength and Conditioning Program, the development of
players physical abilities is a key factor and one of the most important feature of our
program. We employ Speed, Agility & Quickness program to
enhance individuals to improve as athletes by focusing on
coordination, form and techniques which we will transition to
the basketball court.
The results of this assessment provides key data metrics that
enables the coaching staff to map out a development program.
and Advance Training
Appointment on Saturday and Sunday
45 - 60 Minutes
sessions are for players who seek 1 on 1 attention to maximize
their skill development. These workouts are designed to
replicate the pressure of game speed situations and assist in
the execution of basic and advanced fundamentals under that
pressure. We encourage our athletes to get out of their comfort
zones and make mistakes as a part of the learning and
developmental process. These sessions are the most intense
workouts we offer.
3rd - 6th
30 - 45 Minutes
recreation level is our first level program that
is designed for the players just learning to play the game. Our
format is based on providing players with the true basic fundamental
concepts of the game, passing, dribbling and shooting.
rarely focus on individual skill development, instead, their
primary focus is on the offensive system being ran, but if you
can't pass, can't pivot, and can't dribble, it doesn't matter
what offense is run as even the best of those systems are
ineffective without execution of proper fundamental skills. Our
training sessions are geared toward developing individual skills
within a team environment using that team's concepts and
7th - 10th
60 - 90 Minutes
Our high school
level is designed to prepare middle school players that will be transitioning
to high school in upcoming years and for high school
players that want to increase their abilities. Our focus for these players
is to begin working on more mechanical parts of the playing
basketball. Our advanced SAQ Program is tailored to the
high school athlete. It combines speed, agility, and quickness
with sport-specific strength and power training.
Appointment on Saturday
60 - 90 Minutes
training is based on focusing on particular skills that's
required to be a complete player at a specific position.
Specialized training is the next level of training for players
looking to be at the best at their position during competition.
10th - 12th
Pre-Collegiate level training is based on the preparing the player to meet the
demands of elite performance basketball. Players will receive
to prepare them to compete at a high skill level. Physical
Memory Development, Functional Movement
shooting, defensive strategy training, etc.
11th - College
and/or Sunday | Duration:
is very similar to the Game Situation Training, this
allows players to focus on their skills development in an
intense and forward thinking atmosphere. The focus of this
training is to provide the trainer with advance skills that they
normally develop at the collegiate level. High repetition,
defensive training, endurance training, and strength training is
involved at the college level.
Speed Agility Quickness (SAQ) Program is tailored to the high
school athlete. It combines speed, agility, and quickness with
sport-specific strength and power training.