Phone: 703-725-4878

 

ELITE TRAINING PROGRAMS  design to MAXIMIZE POTENTIAL

Our 4 phased training programs is design for boys and girls are based on the participants personal schedule. We understand through experience that player development is more than dribbling a ball around chairs or conducting shooting drills without a purpose and expected results. Our unique program is designed to fully develop an athletes overall performance to enhance their ability to perform.  Combination training techniques are instructed to enhance players abilities to give them confidence and provide preventative measures for extended endurance. 

We develop training packages based on the participants input or simply prepare the training sessions from our own experiences with the age level of the individual or group. Each session lasts 45 to 120 minutes although we recommend that any individual or group deciding to take part in the training program register for at least 4 sessions to ensure the necessary time needed for the player to understand, develop, and improve their skill set.

Our program covers shooting Mechanics (off catch, off dribble), Jab Step Series, Dribble Separation, Weak Hand Development, Finishing, Advanced Dribble Scoring Methods, Moving Without the Ball, Post and Perimeter Work, Triple Threat Separation, Footwork, Seeing the Floor, Physical and Muscle Conditioning, Defensive Work, Team Chemistry, Leadership, Basketball IQ, and much more. 


Session: A training session is one (1) training session occurrence. Based on need and if agreed the session may include an additional training session for the participant.


Physical Development  

Grades: 3rd - 12th 

Duration: 45-60 Minutes 

 

Under the direction of Phenom Strength and Conditioning the development of players physical abilities is a key factor and one of the most important feature of our program. We employ Speed, Agility & Quickness program to enhance individuals to improve as athletes by focusing on coordination, form and techniques which we will transition to the basketball court.

 

** The results of this assessment provides key data metrics that enables the coaching staff to map out a development program.

Development and Advance Training 

By Appointment on Saturday and Sunday

Duration: 45 - 60 Minutes

 

These sessions are for players who seek 1 on 1 attention to maximize their skill development. These workouts are designed to replicate the pressure of game speed situations and assist in the execution of basic and advanced fundamentals under that pressure. We encourage our athletes to get out of their comfort zones and make mistakes as a part of the learning and developmental process. These sessions are the most intense workouts we offer.

Development Stage

Grades: 3rd - 6th 

Sunday | Duration: 30 - 45 Minutes

The recreation level is our first level program that is designed for the players just learning to play the game. Our format is based on providing players with the true basic fundamental concepts of the game, passing, dribbling and shooting. 

 

Group - Team Training 

By Appointment on Saturday

Duration: 60 - 90 Minutes

 

Teams rarely focus on individual skill development, instead, their primary focus is on the offensive system being ran, but if you can't pass, can't pivot, and can't dribble, it doesn't matter what offense is run as even the best of those systems are ineffective without execution of proper fundamental skills. Our training sessions are geared toward developing individual skills within a team environment using that team's concepts and philosophies. 

Progressive Training

Grades: 7th - 10th

Sunday| Duration: 60 - 90 Minutes

Our high school level is designed to prepare middle school players that will be transitioning to high school in upcoming years and for high school players that want to increase their abilities. Our focus for these players is to begin working on more mechanical parts of the playing basketball.  Our advanced SAQ Program is tailored to the high school athlete. It combines speed, agility, and quickness with sport-specific strength and power training.

Position Advance Training

By Appointment on Saturday

Duration: 60 - 90 Minutes

Our specialized training is based on focusing on particular skills that's required to be a complete player at a specific position. Specialized training is the next level of training for players looking to be at the best at their position during competition.

 

Advance Training

Grades: 10th - 12th

Sunday | Duration: 1.5 Hours

The Pre-Collegiate level training is based on the preparing the player to meet the demands of elite performance basketball. Players will receive advanced instructions to prepare them to compete at a high skill level. Physical Memory Development, Functional Movement shooting, defensive strategy training, etc.

Accelerated Training

Grades: 11th - College 

Saturday and/or Sunday | Duration: 2 Hours

The College Level is very similar to the Game Situation Training, this  allows players to focus on their skills development in an intense and forward thinking atmosphere. The focus of this training is to provide the trainer with advance skills that they normally develop at the collegiate level. High repetition, defensive training, endurance training, and strength training is involved at the college level. 

Our advanced Speed Agility Quickness (SAQ) Program is tailored to the high school athlete. It combines speed, agility, and quickness with sport-specific strength and power training.

 

Elite Basketball Training Academy

www.vaelitehoops.com