Each training session is designed for players are based on their current skill level. We understand through experience that skill development is more than dribbling a ball around chairs or conducting shooting drills without a purpose and without expected results. Our unique program is designed to fully develop an athletes’ overall performance and enhance their ability to perform.   

General training is based on the participants input or simply we prepare the training sessions from our own experiences the get the best results. Each session lasts 60 to 90 minutes to ensure the necessary time needed for the player to understand, develop, and improve their skill set.

Our program covers shooting Mechanics (off catch, off dribble), Jab Step Series, Dribble Separation, Weak Hand Development, Finishing, Advanced Dribble Scoring Methods, Moving Without the Ball, Post and Perimeter Work, Triple Threat Separation, Footwork, Seeing the Floor, Physical and Muscle Conditioning, Defensive Work, Team Chemistry, Leadership, Basketball IQ, and much more. 

Weekly Training Schedule

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Skills Development

We offers premier skills assessment, development, and basketball training programs. These are design for athletes to learn the game of basketball and benefit from our integrated training programs.  Our training program is more than dribbling around chairs, shooting without a purpose, it's preparation for success.


The expectation of our training program is to prepare every player to expand their basketball abilities and take a mental approach to the game.  Our program takes preventative measures to ensure players are capable of playing high level basketball. 

Our Coaches and Trainers

Our coaches and trainers are not just your everyday come in the gym and run around chairs or put up meaningless shots. 

With over 40 years of professional training, first hand knowledge of how to develop players and increase their potential our staff has developed the best techniques with positive results.

Reason 1. Our assessment and development programs have resulted in many players excelling in high school and many players receiving college scholarships. 

Reason 2. Our team of coaches have developed  more college level basketball players in the Northern Virginia in the last  9 years, more than any other program. 

Reason 3. Our coaches have over 30 years of elite level competition experience, knowledge and understanding of what it takes  to excel at a competitive level.

Virginia Elite serves all parts of Northern Virginia, Washington, D.C., Maryland and West Virginia. The premier AAU Grassroots Basketball program in Northern Virginia. Established in 2008 Virginia Elite has maintain a level of excellence that has resulted in many players playing at the highest level of high school and collegiate basketball.

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